Here is your chance to ask Mick Grant your questions about his approach to training, as well as what he learned writing the “Youth and Teen Running Encyclopedia.”
Mick has an interesting background as a youth coach. He coaches young runners all the way through seniors in high school.
This is a great interview for anyone who wants to put together either a youth program in their community, or who wants to but together an off season program that athletes from any school can train within.
Thanks Mick for your time.
Here is Mick Grant’s training for the months of August, September and October. His experience is coaching club athletes so there is a wide variety of situations in which he worked with athletes. Some athletes only ran with his group in the off-season, while other athletes trained with him daily.
Mick Grant is our featured coach for the month of March.
Mick is the co-author best seller “The Youth and Teen Running Encyclopedia” with John Molvar.
Coach Grant is now retired from the Lynx Elite Athletics club, a club with alumni such as Russell Brown, Chantelle Dron, Harry Norton, Keely Maguire. His program has produced Footlocker qualifiers, National Scholastic Indoor Champions, a Golden West Invitational mile champion, a Youth World Championships qualifier, a Junior Pan Am Games qualifier, several USATF Junior Olympics Champions.
His guiding principles in his coaching are as follows.
Rule 1, Have Fun
Rule 2, Stay Healthy
Build Base, Learn Pace, Execute Race
Train to run negative splits in practice, workouts & races
Increase mileage, train for long term development
No improvement without recovery
Thanks for sharing your training with us this month Coach Grant and we look forward to hearing what you have to say in both the interview and Q&A.
Coach Soles did a fantastic job providing us with the Great Oak training for February, March and April. His interview as great as well. Now it’s your turn to ask him questions about those two resources.
The Q&A is one of the best elements of the site – a chance to have a national caliber coach answer your unique question.
Here is your opportunity to ask Coach McHugh about this training. Great opportunity to interact with a wonderful coach.
What a great interview. Former sprint coach becomes one of the best distance coaches in the country. Learn how he did it.
Members can download the audio at the very bottom of the page. Members also get his training plan for Feb, March and April.
Here are the highlights of the interview.
:00 accomplishments of athletes
3 girls in same race go under 4:50
47 girls in one year go under 6:00
40 boys under 5:00 in a year
2:45 Roster Posted – 2 weeks of tryouts, you actually make cuts? How many runners do you carry? About 50 girls and 57 boys this year.
3:20 Old days they showed up and we would train them, not the goals are so high kids are running year around, if out of shape coming into season, you probably won’t make the team unless you are a new runner.
5:15 Kids know if you want to be part of the program you need to know the commitment it will take.
6:35 We have time standards for cross country and track or the teams would be to large.
7:00 What does your program do that any good high school program do? Make sure you do your aerobic long run each week. [Read more…]
Doug Soles has put together a great training document. Warm-ups and cool-downs, as well as the race-day warm-up are included, in addition to every workout for February, March and April.
Thanks Coach Soles for putting so much time and effort into this document.
Doug Soles has a tremendous boys and girls teams at Great Oak High School in Temecula, CA.
His complete bio is below. Two stats that sticks out: “In 2013 he coached 47 girls under 6:00 for 1600, and 40 boys under 5:00″ and “This past track season he had 3 girls break 4:50 for the 1600 in the same race, going 4:44, 4:45, and 4:48!”
We’re so excited that Coach Soles has shared three months of his training with us. We will have his interview and Q&A up shortly.
Coach Soles Bio:
Doug is entering his 15th season as a head cross country & track coach in Southern California.
He has led his Girls’ XC teams to 7 league titles in the first 10 years of the school, including 6 straight from 2008-2013. His girls have qualified to CIF all 10 years, making CIF Finals 9 out of those 10 times. The girls’ team improving each year. His combined cross country program usually has around 180 athletes in it, with various training groups and levels. Coach Soles was named the California Coaches Association Girls Cross Country Coach of the year for 2012.
His girl’s program has four league titles in the school’s history as well. He has consistently built some of the largest and most competitive track teams in the country, making cuts to around 300 athletes each season. This past track season he had 3 girls break 4:50 for the 1600 in the same race, going 4:44, 4:45, and 4:48! His girls 4×1600 team ran 20:09 in 2013. His boys relay teams also put up some amazing numbers in 2013; 4×800 – 7:42, 4×1600 – 17:21, DMR – 10:07. His boy’s teams have won 2 Mt. SAC Relays titles in track (2012 & 2014). His boys won their first league title as well as their first CIF SS Division 1 track title in 2013. This season his girls averaged 10:35 for his top 5 in the 3200 to win the Postal Nationals, and his boys averaged 9:24. In 2013 he coached 47 girls under 6:00 for 1600, and 40 boys under 5:00.
This is a great interview with Coach Patrick McHugh. He discusses in details what his teams do to prepare for track when they a) have no track and b) have fewer days outside due to the snow and ice they experience in Chicago. He also discusses the training that Peter Callahan, who ran 4:05 for a full mile in high school, did during his time at North Shore Country Day School.
Thanks Patrick for your time. Great information.