Thanks Coach Rothman for sharing your winter training with us. Lot of concepts and workouts to consider, such as not training through races yet not tapering much at the end of the season.
Coach Rothman has an extensive list of drills and ancillary work for his athletes. Lots of workouts with fast running at the end of reps and the end of workouts.
We’re looking forward to the interview with Coach Rothman, which will be up tomorrow.